Power Plate Workout For Runners

I can’t believe the London Marathon was back in April. I’ve got my next race on Monday and can’t wait to get that medal bling.

Whether you’re in preparation for, or recovering from a race or are just looking at upping your training you should think about trying a Power Plate session. I was recently invited down to Good Vibes studio in Covent Garden to do a post-marathon stretch and plate session and I was pleasantly surprised.